FREE Resource: Coronavirus Anxiety Workbook

Hi everyone, I hope you are all safe and doing well despite this situation we are in. I wanted to pass along a great resource I came across today that might be helpful- a workbook created specifically to help people to address coronavirus anxiety by The Wellness Society. It’s a free resource that people are […]

51 Mostly Non-Electronic Covid-19/Quarantine Activities…

51 activities for individuals or families stuck at home

A better way to think about self-care

As a graduate student who worked and had a family, self-care became a topic of interest. I did research in this area, presented at conferences, and talked with other researchers and authors. As a psychologist who is every bit as busy as I was in grad school, self-care continues to be something I think about […]