Tips for Making Connections in College

As a psychologist in private practice I have worked with many young people, often in high school, in college, or in trying to figure out their next steps after high school. One theme I have seen lately, especially during this time of year, is young people feeling nervous about going off to college. Whether they […]

A better way to think about self-care

As a graduate student who worked and had a family, self-care became a topic of interest. I did research in this area, presented at conferences, and talked with other researchers and authors. As a psychologist who is every bit as busy as I was in grad school, self-care continues to be something I think about […]

Welcome to Matthews Counseling & Coaching!

Matthews Counseling & Coaching is a private practice in Chester Springs, PA, offering counseling and coaching services to individuals, couples, and families. I (Dr. Matthews) started my own practice in 2014 after completing my training and working as part of a group. I really wanted to work in my own community, and I was lucky […]